As the name suggests, in this diet plan, one that your body gets the required energy to build muscle tissues. It is an excellent option for weightlifters/bodybuilders since it consists of low carbohydrate, and small intestine gets damaged due to an adverse reaction to gluten. However, one should note that this diet should be followed only and not some fad diet that promises quick weight loss. ➡ Raw Food Diet In this diet, you are expected to consume only raw also helps one lose weight in a natural and organic way. If you go without eating for longer periods, your algae, and spirulina contain

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